LIFIT

Higashi-Azabu

Opening Hours

Open : 24 Hours – 7 Days a Week

Membership Available

Starter, Performance, Elite

Closest Station

Japan, 〒106-0044 Tokyo, Minato City, Higashi-Azabu, 1-12-5 ACN Higashi-Azabu Building, 3F

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About LIFIT

LiFit(リフィット)麻布 is a modern fitness gym located in Higashi-Azabu, Minato, Tokyo, designed to support both personal training and independent workouts. The gym focuses on helping members improve strength, mobility, and overall physical health through structured training programs and professional coaching support. It offers a clean, private environment with high-quality strength equipment and personalized fitness guidance. The concept behind LIFIT is to integrate fitness into everyday lifestyle, making training sustainable, efficient, and tailored to individual goals.

Facilities

Staff available on LIFIT

Sophia Martinez, PN1

Nutrition & Body Transformation Specialist

Nutrition coach specializing in fat loss, muscle definition, metabolic optimization, and sustainable healthy eating strategies.

Daniel Brooks, CPT

Strength & Fat Loss Specialist

Certified personal trainer specializing in strength training, fat loss, muscle building, and sustainable fitness transformation.

Emily Carter, NASM-CPT

Women’s Fitness & Lifestyle Coach

Women’s fitness coach specializing in strength training, fat loss, home workouts, and sustainable healthy lifestyle habits.

FAQ

Frequently Asked Questions

If you’re new here or wondering what to expect, these answers will guide you through how coaching works, what’s included, and how we tailor every plan to your needs.

What should I expect during my first session?

Your first session is an assessment. We’ll discuss your goals, review your movement patterns, and set a realistic plan tailored to your lifestyle. No intense workout on day one—just clarity and direction.

Do I need a gym membership?

How often should I train each week?

Is nutrition coaching included?

Can I cancel or pause my plan anytime?

How long will it take to see results?

FAQ

Frequently Asked Questions

If you’re new here or wondering what to expect, these answers will guide you through how coaching works, what’s included, and how we tailor every plan to your needs.

What should I expect during my first session?

Your first session is an assessment. We’ll discuss your goals, review your movement patterns, and set a realistic plan tailored to your lifestyle. No intense workout on day one—just clarity and direction.

Do I need a gym membership?

How often should I train each week?

Is nutrition coaching included?

Can I cancel or pause my plan anytime?

How long will it take to see results?

FAQ

Frequently Asked Questions

If you’re new here or wondering what to expect, these answers will guide you through how coaching works, what’s included, and how we tailor every plan to your needs.

What should I expect during my first session?

Your first session is an assessment. We’ll discuss your goals, review your movement patterns, and set a realistic plan tailored to your lifestyle. No intense workout on day one—just clarity and direction.

Do I need a gym membership?

How often should I train each week?

Is nutrition coaching included?

Can I cancel or pause my plan anytime?

How long will it take to see results?

Contact

Contact

Let’s build your plan together!

Let’s build your plan together!

Have a question about training, nutrition, or which program fits you best? Reach out — we’ll help you find your next step forward.

Have a question about training, nutrition, or which program fits you best? Reach out — we’ll help you find your next step forward.

Send a Message

Send a Message

Send a Message

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